Falls Prevention & Recovery

Falls are a leading cause of injury in older adults, often leading to reduced confidence and mobility. At DT Physio, I provide a comprehensive falls prevention programme to help individuals maintain their independence and reduce the risk of injury.

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Understanding Falls and Their Impact

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Falls can result in serious injuries, including fractures, head trauma, and long-term mobility issues. Beyond physical harm, falls often lead to a loss of confidence, reduced social engagement, and increased dependence on others for daily activities. Preventing falls is essential for maintaining independence and quality of life.

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Common Risk Factors

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• Muscle Weakness & Balance Problems – Reduced lower limb strength and poor postural control can contribute to instability.

• Slower Reaction Times & Coordination Issues – Age-related changes in neuromuscular function can make it harder to correct a loss of balance.

• Medication Side Effects – Some medications can cause dizziness, drowsiness, or low blood pressure, increasing fall risk.

• Environmental Hazards – Poor lighting, loose carpets, cluttered walkways, and uneven flooring can be dangerous.

• Fear of Falling – Anxiety about falling can lead to reduced physical activity, resulting in further muscle weakness and increased risk.

How Physiotherapy Can Help

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• Balance & Strength Training – Targeted exercises to improve stability, coordination, and muscle function.

• Gait & Mobility Training – Techniques to enhance walking confidence, step control, and endurance.

• Home Safety Assessment – Identifying and addressing potential fall hazards within the home environment.

• Confidence Building – Supporting individuals to move safely without fear, promoting greater independence.

• Assistive Device Training – Guidance on proper use of mobility aids such as walking frames, sticks, or grab rails.

• Fall Recovery Techniques – Teaching safe methods to get up from a fall to minimise injury and distress.

Through individualised physiotherapy plans, I help patients regain movement, improve confidence, and significantly reduce the likelihood of falls, ensuring they remain active and independent for longer.